Core Energetics is a form of somatic or body psychotherapy, which is designed to open up our emotional blocks, so we can live more fully. Body work can sometimes be as simple as standing up and breathing deeply. Other movements may include jumping and dancing, or kicking and punching a pillow. The body work is unique to every individual and proceeds at a pace that the client is comfortable with. Sometimes breathing deeply and and making eye contact can elicit deep emotions that would not otherwise surface. Other times when a client is angry it may help to energize that anger by screaming into a pillow or punching a cushion. As humans, our natural instinct is to avoid change and discomfort. We stay within our comfort zone even when we are suffering. We must learn to go beyond what’s comfortable, engage the unknown, and experience feelings which we may believe are too dangerous to feel.
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